Holistic Wellness Coaching
My approach to holistic wellness coaching is to help you become healthier in ways that are specific and sustainable for YOU. Diet fads are just that - fads, not to mention confusing. No counting calories, macros, weighing in or measuring. You’ll learn how to listen to yourself and discern what is best for you and become empowered in your own short-term and long-term wellness. Together we will work on self-care, sleep hygiene, movement, stress management, and more. If weight loss or gain is part of your goal, we can look at ways to accomplish that in a healthy way. Over six weeks we will go through all of these components of health, building sustainable habits along the way with support from me!

Human Design Chart Reading
Human Design is a robust tool that affirms who you are and can help reveal what you in subconsciously know about yourself. Once you really know yourself, you can make more aligned decisions for your life and develop better relationships. Human Design helps answer questions like what careers and environments are most suitable for you, how to structure your day for utmost rest and efficiency, what you need in relationships, and so much more. Reach out if you want to know yourself on a deeper level.